Pumpkin Spice Smoothie

Serves: 2

Prep: 5 mins

Ingredients

2 ripe bananas (can freeze for a creamier smoothie)

2 ¹⁄₂ cups (360ml) soy milk

2 tbsp. hemp seeds

³⁄₄ tsp. pumpkin pie spice blend

2 soft dates 

¹⁄₂cup (45g) quick oats

Nutrition Key

Kcal	Fats(g)	Carbs(g)	Protein(g)
368	12	54	16

*nutrition per serving

Directions

1. Place all the ingredients into a blender and blend until smooth. Serve immediately.

   Optional: Sprinkle with pumpkin pie spice blend before serving.