Oat and Banana Smootie

Serves: 1

Prep: 5 mins

Ingredients

2 tbsp. rolled oats

3 tbsp. hot water

1 banana, sliced and frozen

1 tbsp. flaxseed meal

1 tbsp. maple syrup

1 cup (240ml) almond milk, unsweetened

2 large tablespoons of Pure Trim Protein

Optional

¹⁄₂ tsp. ground cinnamon

¹⁄₂ avocado

2 tsbp almond butter or peanut butter

avocado

Any greens you like

4-6 ice cubes

Nutrition Key

Kcal	Fats	Carbs	Protein
291	7g	54g	15g

*nutrition per serving

Directions

1. Soak the oats in the water for a few minutes until softened.

2. Then place all the ingredients in a blender and blitz until smooth. Serve immediately.