CITRUS GREEN SMOOTHIE BURST

Serves: 2

Prep: 5mins

Ingredients

2 cups (60g) spinach

1 inch (2.5cm) piece of ginger

2 large grapefruits (skip if taking cholesterol or blood pressure meds)

1 cup (240ml) water

2 cups (280g) frozen mangos

¹⁄₂ lime

1 large celery stalk

1 apple

2 tbsp. hemp seeds

Nutrition Key

Kcal	Fats	Carbs	Protein
367	7g	75g	13g

*nutrition per serving

Directions

1. Juice the grapefruits and 1/2 of a lime and pour the juice into a blender. 

2. Peel and chop the ginger. Cut up the apple and celery into large pieces. Place all the remaining ingredients into a blender, including the water. Blend until smooth. Serve between 2 glasses.

   Skip grapefruit for if taking cholesterol or high blood pressure meds