ENERGISING CHIA PUDDING

Serves: 3

Prep: 5 mins

Ingredients

8 tbsp. chia seeds

2 cup (480ml) unsweetened almond milk

2 tsp. maple syrup

¹⁄₂ tsp. vanilla extract

2 cups (380g) fresh berries of choice

1 apple

Nutrition Key

Kcal	Fats	Carbs	Protein
313	13g	42g	11g

*nutrition per serving

Directions

1. Place the chia seeds, vanilla extract, maple syrup and almond milk into a bowl and mix well to combine. Place the bowl into the fridge overnight.

2. Layer the pudding into 3 glasses and top with chopped berries and apple slices.
   

   Tips:

   For added protein, serve with an extra tablespoon of granola or hemp seeds or add a tablespoon of Pure Trim Protein