Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25

CURRIED BREAKFAST OATS

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25

TOFU ‘EGG’ SALAD TOAST

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25

BLUEBERRY OAT BREAKFAST BARS

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25

PEANUT/ALMOND BUTTER OATMEAL

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25

Quinoa Blueberry Porridge

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25

Raspberry Smoothie Bowl

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 10/20/25

Raspberry & Flaxseeds Smoothie Bowl

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/29/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/29/25

VEGAN SCRAMBLE

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/29/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/29/25

ENERGISING CHIA PUDDING

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/29/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/29/25

CITRUS GREEN SMOOTHIE BURST

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/29/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/29/25

RIPPED BLUEBERRY SMOOTHIE

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/27/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/27/25

MOROCCAN LENTIL DETOX SOUP

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/21/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/21/25

Berry Protein Smoothie

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/3/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/3/25

Vegan “Tuna” Salad

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25

Chickpea Avocado Toast

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25

Healthy Alfredo

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25

Chickpea Bruschetta

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25

Baked Lentil Falafels

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25

Oat and Banana Smootie

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Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25 Gluten Free, Dairy Free, Smoothie, Low Carbs, Quick (Under 30 mins), Nuts, Vegan Dr. Paulette Higgins 8/1/25

High Protein Blueberry Pancakes

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