FITNESS
A solid exercise program is imperative to help prevent and improve any lifestyle disease. Our fitness app is second to none! Here are some of the features you will receive:
Video on Demand Catalog—over 1000 AMAZING different workouts from industry-leading instructors tailored to an array of fitness levels (HIIT, Core/Abs, Relaxation, Stretching, Full Body Strengthening, Dance, Seniors, Pilates, Kids & MORE—anytime, anywhere!
5000 different PRO & Innovative exercises
Numerous Pre-programmed Training Exercise Programs
All of the exercises come with Professional 3D-animated instruction videos, so you’ll know exactly how to perform any exercises
Written exercise instructions
Full workouts for home or office or the gym
Create and save your own workout routines
Full fitness centre workouts for individuals utilizing gym equipment
TRACK YOUR EXERCISES! You’ll be able to keep track of the exercises you did, the duration of your work time, how many calories your burned, and how many activities you did! You’ll be able to share this info with your Coaches, spouse, friends, other doctors and just save it for yourself and relish in your success
All Power Fit
*Start 2 Weeks Free Trial*
HIIT
Blend power and pace in these high intensity, high energy workouts. A fat burning HIIT workouts, action packed with cardio and strength moves to build and tone your entire body. Motivating, energetic, and challenging workouts that will leave you feeling and looking great!
CARDIO
Sweat it out thorough full body cardio workout! These workouts will help you burn major calories as you tone your entire body. These fat burning workouts take you through a variety of cardio and bodyweight exercises to maximize your calorie burn. Whether you're just starting out or you're a seasoned exerciser, these workouts will trim and tone you from head to toe!
ABS
A quick, yet super challenging and effective ab routine that will help strengthen and sculpt your midsection. Challenge your core from every angle, making you stronger in everything you do. If you've always wanted a sleek, toned, sexy stomach then we have the workout for you!
KICKBOXING
These kickboxing workouts will have you sweating bullets and burning major calories! Get ready to kick, punch, and torch major calories! A total body workout that will fix your physique fast!
STRETCHING
Stretch routines for muscle recovery, releasing tension, and de-stressing your body/mind. Luxuriating stretching routines for long, sleek, supple muscles, flexible joints and good body alignment.
MEDITATION
Enjoy breath focused meditation to leave your mind feeling clear and focused. Meditation has been shown to reduce stress levels and improve overall health and well being when practiced on a regular basis.
SENIORS EXERCISE
Workouts on strengthening the upper body using tubing resistance and adding in some lower body work to balance you all over. Workout classes to help with your balance, strength and mobility. It will definitely help you to get stronger, feel grounded and balanced.
KIDS AND FAMILY WORKOUTS
A quick, fun workout your whole family can do together.
PILATES
Try these Pilates exercises at home, the gym, anywhere! Take your Pilates routine to the next level with these total body workouts. Improve your upper body strength and increase your functional fitness!