Sweet Potato & Avocado Toast with Walnuts

Serves: 4

Prep: 10 mins

Cook: 20 mins

Ingredients

2 sweet potatoes

4 tsp. olive oil

2 avocados, thinly sliced

¹⁄₂ cup (60g) walnuts, chopped

¹⁄₂ tsp. red pepper flakes (optional—don’t use if you have issues with heartburn)

³⁄₄ tsp. sea salt

Nutrition Key

Kcal	Fats	Carbs	Protein	Fiber
436	38g	24g	5g	10g

*nutrition per serving

Directions

1. Slice each sweet potato lengthwise into ¼ 1/4 inch thick slices. Prepare the sweet potato by following either the toaster or oven preparation instructions below.

2. For toaster preparation, place the sweet potato slices in the toaster and toast until tender. You may have to toast the slices a few times, depending on your toaster.

3. For oven preparation, preheat the oven to 350°F (180°C). Lay the sweet potato slices on a baking sheet and drizzle with olive oil. Place the tray into the hot oven and cook for 7 minutes on each side, or until tender.

4. To serve, lay the sweet potato slices onto a serving plate, and top with sliced avocado, walnuts, red pepper flakes, and sea salt. Serve immediately.