Mixed Beans Chili

Serves: 6

Ingredients

1 pound beans, mixed varieties (you can buy premixed or mix your own)

1 tbsp extra virgin olive oil

¹⁄₂ cup diced onion

4 cloves garlic, finely chopped

4 cups low sodium vegetable broth, more if needed

1 28-ounce can crushed fire-roasted tomatoes

1 8-ounce can of tomato sauce

1 6-ounce can of tomato paste

2 tbsp vegan Worcestershire sauce

2 tbsp chili powder

2 tsp ground cumin

1¹⁄₂ tsp dried oregano

¹⁄₄ tsp ground cloves

tsp cayenne pepper

1 tsp salt

Nutrition Key

Kcal	Fats	Carbs	Protein
1173	22.7g	22.5g	5.9g

*nutrition per serving

Directions

1. THE NIGHT BEFORE

   Rinse the beans and place them in a large stockpot. Cover with water by about 3 inches. The beans will swell. Let soak overnight.

2. THE NEXT MORNING

   Drain the beans and place them back into the stock pot.

3. Heat the oil in a large skillet over medium-high heat. Add the onion and sauté until translucent, about 10 to 15 minutes. Add the garlic and sauté another minute. Add this mixture to the beans in the stockpot. Add the vegetable broth, crushed tomatoes, tomato sauce, tomato paste, and Worcestershire sauce. The beans should be covered by a couple of inches of liquid. You can add more broth or water if needed. Stir well. Add the remaining ingredients and stir well again. Cover and bring to a boil.

   Remove the lid, turn down the heat, and simmer very low. So now you can barely see the liquid moving. Don’t put the lid back on. It becomes much more flavourful with the lid off. If the liquid cooks down to where the beans are not submerged, then add some more broth or water. (If you add more liquid, you’ll have to cover again, raise the heat to a boil, and then turn it down immediately and uncover.) Make sure your heat isn’t too high. Cook for 1 hour and check the beans. You will want them tender. If they are not done yet, then cook them longer. You shouldn’t need to cook longer than 1½hours.