Eight Vegetable Smoothie
Serves: 2
Ingredients
1 each Large carrots, peeled and roughly chopped
1/2 each Small beet, peeled and roughly chopped
3 each Large Roma tomatoes, cored
1 cup Baby spinach, loosely packed
1⁄4 each Medium green bell pepper, seeded
1 each Sweet onion slice (1⁄8-inch thick)
1⁄8 head Iceberg lettuce, cored
1⁄4 tsp Ground cayenne (optional)
1⁄2 cup Filtered water
1 cup Ice or 1⁄2 cup filtered water
Sea salt and pepper - to taste
Garnish: parsley sprigs
Ingredients
1 each Large carrots, peeled and roughly chopped
1/2 each Small beet, peeled and roughly chopped
3 each Large Roma tomatoes, cored
1 cup Baby spinach, loosely packed
1⁄4 each Medium green bell pepper, seeded
1 each Sweet onion slice (1⁄8-inch thick)
1⁄8 head Iceberg lettuce, cored
1⁄4 tsp Ground cayenne (optional)
1⁄2 cup Filtered water
1 cup Ice or 1⁄2 cup filtered water
Sea salt and pepper - to taste
Garnish: parsley sprigs
Nutrition Key
| Kcal | Fats | Carbs | Protein |
|---|---|---|---|
*nutrition per serving