Serves: 4

Prep: 5 mins

Cook: 2-8 hrs

Ingredients

1 cup (90g) rolled oats

1 cup (240ml) almond milk, unsweetened

12 cup (112g) natural soy yogurt

2 tbsp. chia seeds

2 tbsp. maple syrup

1 tsp. vanilla extract

2 tsp. ground flax seeds

1 tsp. ground cinnamon

1 banana, mashed

14 cup (30g) walnuts, chopped

1 banana, sliced, to garnish

Nutrition Key

Kcal Fats Carbs Protein Fiber
247
9g
38g
6g
6g

*nutrition per serving

Directions

  1. Add all the ingredients (except for the sliced banana) into a large bowl and stir until combined. Cover and refrigerate for at least 2 hours, or overnight.

  2. When ready to serve, divide the oats between serving glasses or jars and top with sliced banana.

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