Beetroot Soup

Serves: 4

Prep: 10 mins

Cook: 30 mins

Ingredients

6 beetroot

1 apple

2 red onions

2 garlic cloves

2 low sodium vegetable stock cubes

3 cups (750ml) water

handful of curly parsley

Nutrition Key

Kcal	Fats	Carbs	Protein
115	3g	19g	2g

*nutrition per serving

Directions

1. Prepare the vegetables. Peel the beets and apple, core the apple and cut the beets and apple into pieces. Peel and chop the onions and garlic.

2. Heat the oil in a large pan and fry the onion and garlic for 3 minutes on low heat. Add the beet and apple and cook for 5 minutes on medium-high heat. Stir the mixture occasionally.

3. Add the water and the vegetable stock cubes, bring to a boil, then reduce the heat and cover for 30 minutes.

4. Puree the soup with a hand blender and serve.