Tips To Building Your Immune System Naturally

RecipeWellness
Written By Dr. Paulette Higgins
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Vitamin C

65-90mg/day, no more than 2000mg in a day

POPULAR CITRUS FOODS INCLUDE: Grapefruit, Oranges, Tangerines, Lemons, Limes, Clementines, Papaya

POPULAR CITRUS FOODS INCLUDE: Grapefruit, Oranges, Tangerines, Lemons, Limes, Clementines, Papaya

RED BELL PEPPERS

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Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus

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BY ANY

GREENS

NECESSARY

ALMONDS

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  • Nuts (such as almonds, peanuts, and hazelnuts)

  • Seeds (such as sunflower seeds)

  • 46 whole almonds provide the daily recommended amount of vitamin E

  • 22 I.U./day

GARLIC

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•1 clove contains Over 100 Sulfuric Compounds

•Sulfuric compounds make garlic powerful enough to wipe out bacteria and infection

ZINC

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  • Activates enzymes that break down proteins in viruses and bacteria

  • Nuts, seeds, lentils, and hummus are a great source of zinc

  • Men 11mg; Women 8mg

Vitamin D

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  • Body produces Vitamin D from cholesterol, if adequate amount of UV light from sun exposure

  • Recommended amount via supplement:

        1,000-2000 I.U./ day


Dr. Paulette Higgins https://alldunamis.com
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