Curried Cod in Tomato Sauce

Serves: 4

Prep: 10 mins

Cook: 25 mins

Ingredients

1 tbsp. olive oil

1 onion, chopped

2 tbsp. curry powder

2 tbsp. ginger, finely grated

3 garlic cloves, crushed

2 x 14oz. (400g) cans diced tomatoes

1 x 14 oz. (400g) can chickpeas, drained

4 cod fillets (5 oz./140g each)

zest 1 lemon, then cut into wedges

handful fresh coriander, to serve

salt & pepper

Nutrition Key

Kcal	Fats	Carbs	Protein	Fiber
303	6g	30g	32g	9g

*nutrition per serving

Directions

1. Heat the olive oil over high heat in a large pan. Use a pan that has a lid.

2. Cook the onion for 5 minutes, then stir in the curry powder, ginger and garlic. Cook for another 1-2 minutes until fragrant. Now, add in the tomatoes, and chickpeas and season with salt and pepper.

3. Cook for 8-10 minutes until the sauce has thickened. Add in the cod fillets and cover them with the sauce. Cover the pan with a lid and cook for 5-10 minutes until the fish is cooked through.

4. Once cooked, sprinkle over the grated lemon zest and chopped coriander. Serve immediately with lemon wedges.