Chickpea Sandwiches

Serves: 2

Prep: 10 mins

Cook: 0 mins

Ingredients

71 cup (165g) chickpeas, drained

1 tbsp. tahini

1 tsp. Dijon mustard

2 tsp. maple syrup

2 tsp. sriracha sauce

1/2 small red onion, diced

salt & pepper

4 slices rye, spelt or gluten-free bread

2 lettuce leaves

1 tomato, sliced

Nutrition Key

Kcal	Fats	Carbs	Protein	Fiber
431	10g	67g	20g	14g

*nutrition per serving

Directions

1. Place the chickpeas in a bowl and mash with a fork, leaving some of the chickpeas a little chunkier for added texture. Add the tahini, mustard, sriracha, maple syrup, and onion, and season with salt and pepper. Mix well to combine.

2. Toast the bread and spread the chickpea mixture onto two slices. Top the chickpea mixture with lettuce and sliced tomato. Now cover with the second slice of toasted bread and serve immediately.