Chickpea & Tahini Stuffed Aubergine

 
 
 
 

Serves: 4

Prep: 5 mins

Cook: 40 mins

Ingredients

2 large aubergines

2 tbsp. olive oil

1 small onion, chopped

2 cloves garlic, chopped

2 tbsp. chopped parsley, plus more to garnish

1 cup (200g) chickpeas, drained

2 tbsp. tahini

juice of 1/2 lime

salt, pepper, oil  

Spices:

1 tsp. turmeric

1 tsp. oregano

1 tsp. cumin

1 tbsp. coriander, fresh, chopped

1/3 tsp. hot paprika

1/3 tsp. sweet paprika

Nutrition Key

Kcal Fats(g) Carbs(g) Protein(g)
360
14
50
14

*nutrition per serving

Directions

Heat the oven to 400°F (200°C).

Cut the aubergines in half lengthwise, place them on a baking tray lined with baking paper, and bake in the oven for about 25-30 minutes. Once baked remove the flesh with a spoon, leaving about ¼ inch (½ cm) of the edges of the aubergine. Chop the aubergine flesh and set it aside.

Heat a pan with 2 tbsp. of olive oil, add the chopped onion and finely chopped garlic, fry for 2-3 minutes. Then add the chopped flesh, and season with salt and pepper. Continue cooking for another 5 minutes stirring often.

Next, add the spices, and fry for another 2-3 minutes, adding water as needed to avoid burning.

Add the chopped parsley and take off the heat. Finally add the chickpeas, tahini, and lime juice, mix, and season with salt and pepper to taste.

Transfer the stuffing into the halved cooked aubergines and serve with fresh chopped parsley.

Previous
Previous

Creamy Vegan Sun-dried Tomato Pasta

Next
Next

Sesame Air Fryer Mushrooms