Zucchini Fries

Serves: 4

Prep: 20 mins

Cook: 15 mins

Ingredients

1.1 lbs. (500g) zucchini

1 clove garlic, crushed

1 egg

1 tsp. plant milk

4 tbsp. breadcrumbs

1 tsp. dried oregano

1 tsp. dried thyme

3 tbsp. olive oil

Nutrition Key

Kcal	Fats	Carbs	Protein
177	12g	14g	5g

*nutrition per serving

Directions

1. Preheat the oven to 430°F (220°C). Cut zucchini into fry-like pieces.

2. Crack the egg into a bowl and whisk it with the milk. Season with salt, and pepper, and add the crushed garlic, oregano, and thyme. Mix well.

3. On a separate plate, have your breadcrumbs ready.

4. Grease a large baking tray with 1 tbsp. of olive oil.

5. Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp. of olive oil.

6. Season with salt and serve.