Cucumber, Orange, and Chia Frappe

Serves: 2

Ingredients

1 Large cucumber, peeled

2 Medium oranges, peeled

1 Fresh juice of lemon

1 Cup Filtered water

2 cups Ice OR 1 cup filtered water

2 tsp Chia seeds

Garnish: Cucumber slices

Nutrition Key

Kcal	Fats	Carbs	Protein
229	9.1g	34.9g	7g

*nutrition per serving

Directions

1. Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until frothy. Add the chia and pulse to combine.