Rich Banana-Mushroom Smoothie

Serves: 2

Prep: 5 mins

Cook: 0 mins

Ingredients

2 cups (135g) fresh kale packed

1 1/2 cups (210g) frozen mangoes

1 apple

1/4 cup (12g) mint leaves loosely packed

1/2 heaped cup (60g) cucumber

1 1/3 cup (320ml) coconut water

3 tbsp. hemp seeds

Nutrition Key

Kcal	Fats	Carbs	Protein
277	9g	47g	10g

*nutrition per serving

Directions

1. Chop and remove the core of the apple. Chop and measure out the cucumber.

2. Place the kale, mangoes, apple, mint, cucumber, hemp seeds, and water into a blender.

3. Blend on high speed until smooth.

4. Pour into 2 glasses and serve immediately.

Tip: For a sweeter smoothie, add stevia, dates, or maple syrup before blending.