Raspberry & Flaxseeds Smoothie Bowl

Serves: 1

Prep: 10 mins

Cook: 5 mins

Ingredients

3 tbsp. flaxseeds

1/2 cup (100ml) water

1 cup raspberries, frozen

3 heaped tbsp. (50ml) beetroot juice

2 tbsp. natural yogurt (or plant based)

1 tsp. raw cacao nibs

Nutrition Key

Kcal	Fats(g)	Carbs(g)	Protein(g)
240	13	28	8

*nutrition per serving

Directions

1. Boil the water in the kettle.

2. Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow it to cool slightly.

3. Place the raspberries and beetroot juice in a blender and blend until smooth. Next, add in the flaxseeds and blend again.

4. Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.