Blackberry-Apple Smoothie

Serves: 2

Ingredients

2 cups Fresh blackberries

4 each Red Delicious apples, cored

¹⁄₂ tsp Finely grated lemon zest

1 each Large banana

¹⁄₂ cup Filtered water

1 cup Ice or ¹⁄₂ cup filtered water

Garnish: Lemon wedges

Nutrition Key

Kcal	Fats	Carbs	Protein
303	0.9g	77.1g	2.8g

*nutrition per serving

Directions

1. Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. Strain to remove the seeds, if desired