Green Sushi Salad with Crispy Tofu

 
 
 
 

Serves: 4

Prep: 20 mins

Cook: 10 mins

Ingredients

1 cup (250g) sushi rice

1 tbsp. rice vinegar

2 cups (375g) natural tofu

1 tbsp. sesame oil

1 inch (3 cm) ginger, grated

2 tbsp. soy sauce

4 baby cucumbers, sliced

few slices nori

5/8 cup (125g) seaweed salad

1 1/4 cup (200g) edamame beans

Nutrition Key

Kcal Fats(g) Carbs(g) Protein(g)
490
17
60
22

*nutrition per serving

Directions

  1. Boil the rice according to the instructions on the package. Stir in the rice vinegar and allow it to cool to room temperature.

  2. In the meantime, drain the tofu. Cover a bowl with a clean tea towel and crumble the tofu above it. Press out as much moisture as possible squeezing the tea towel.

  3. Heat the sesame oil in a wok and stir fry the tofu for 5 minutes on medium heat. Next, add the ginger and soy sauce. Stir fry for 5-7 minutes. Season with salt and pepper.

  4. Meanwhile, cut the cucumber into slices and cut the nori into pieces.

  5. To serve, divide the rice between bowls and then the tofu, cucumber, nori, seaweed salad, and soybeans. Serve with extra soy sauce.

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Grilled Pumpkin, Tofu & Bulgur Salad