Serves: 2

Prep: 10 mins

Cook: 10 mins

Ingredients

1 tbsp. olive oil

2 tsp. apple cider vinegar or lime

1 tsp. fresh lemon juice

1 tsp. Dijon mustard

salt & pepper, to taste  

For the salad:

1 cup (185g) cooked quinoa

1/4 cup (50g) chickpeas, rinsed and drained

1/2 cucumber, chopped

1 tbsp. crumbled feta cheese

10 cherry tomatoes, halved

2 cans tuna (7oz./200g drained)

Nutrition Key

Kcal Fats(g) Carbs(g) Protein(g)
307
15
8
32

*nutrition per serving

Directions

  1. Cook quinoa according to instructions on the packaging.

  2. Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.

  3. Drizzle with the dressing and toss gently to coat.

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Mushroom & Wild Rice Soup

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Salmon & Peach Salad