Creamy Carrot & Orange Soup

Serves: 4

Prep: 15 mins

Cook: 25 mins

Ingredients

1 tbsp. coconut oil

1 onion, chopped

2 garlic cloves, crushed

4 cups (600g) carrots, chopped

1 tbsp. ground cumin

1 red chili, deseeded and chopped

7 oz. (200g) baby new potatoes, halved

4 ¹⁄₄ cups (1 litre) vegetable stock

3 oranges, zest & juice

4 tbsp. coconut cream

chili flakes, to serve

Nutrition Key

Kcal	Fats	Carbs	Protein
193	6g	36g	3g

*nutrition per serving

Directions

1. Heat the coconut oil in a large saucepan; add the onion, garlic, carrots, cumin and red chili. Sauté for 10 minutes covered with a lid.

2. Now add the new potatoes, pour over the vegetable stock, cover, and leave to simmer for 15 minutes until the vegetables are tender.

3. Next stir in the orange zest and juice through the soup then, using a stick blender or food processor, blend until smooth and creamy. Return to the pan and heat slightly if necessary.

4. Divide the soup between four bowls and add a tablespoon of coconut cream to each. Season with pepper and chili flakes.