Chickpea Avocado Toast

Serves: 2

Prep: 8 mins

Cook: 10 mins

Ingredients

¹⁄₂ cup (120g) chickpeas, cooked

¹⁄₂ tsp. paprika powder

1 medium avocado

¹⁄₄ tsp. lemon juice

2 slices of pure rye or gluten free bread

pinch of cayenne pepper (optional)

salt and pepper

Nutrition Key

Kcal	Fats	Carbs	Protein
422	19g	56g	12g

*nutrition per serving

Directions

1. Preheat the oven to 400°F (200°C).

2. Drain and rinse your chickpeas. Pat dry with kitchen towel.

3. Add the chickpeas to a bowl with the paprika, salt, and cayenne pepper. Mix well to combine and pour onto a baking tray lined with baking parchment.

4. Place the tray into the oven for 8-10 minutes until the chickpeas start to crisp.

5. Take the avocado and slice it in half. Remove the stone and scoop out the flesh into a bowl. Mash with a fork and add in the lemon juice and season to taste with salt and pepper.

6. Toast the bread in the toaster. Take the avocado mixture and spread onto the toast. Top with the chickpea mixture.

   Serve hot.

   Tip: For a lower-carb version of this dish, leave out the toasted bread.