Serves: 3

Prep: 10 mins

Ingredients

4 tbsp. blueberry (frozen)

1 lemon, juiced

tsp. vanilla extract

3 bananas

1 tsp. ground cinnamon

12 tbsp. natural soy yogurt

6 tbsp. peanut butter

Nutrition Key

Kcal Fats Carbs Protein
341
38g
9g
17g

*nutrition per serving

Directions

  1. Mix the blueberries with the lemon juice and vanilla extract in a small blender or food processor. Remove into a bowl and set aside.

  2. Add bananas, cardamom, yogurt, peanut butter and a pinch of salt in a small blender and mix together.

  3. Divide the cream between 3 glasses or jars, and top with blueberry compote. Swirl a little with a spoon so the mixture comes together.

  4. Optional toppings (not included in nutritional breakdown): blueberries, peanut butter, nuts, granola or popped quinoa.

Previous
Previous

Asian Mushroom Noodles Stir Fry

Next
Next

Chickpea Salad Sandwich