Spicy Baked Kale Crisps

Makes: 2

Prep: 5 mins

Cook: 30 mins

Ingredients

¹⁄₂ tsp. red pepper flakes (chili flakes)

1 tsp. garlic granules 

¹⁄₄ tsp. sea salt 

9 oz. (250g) kale, stems removed 

1 tbsp. olive oil 

Nutrition Key

Kcal	Fats	Carbs	Protein	Fiber
203	13g	16g	7g	2g

*nutrition per serving

Directions

1. Preheat the oven to 205°F (120°C). Line a baking sheet with baking paper.

2. Mix the red pepper flakes, garlic granules and sea salt together. Place the kale in a large bowl and massage with the oil, then toss with the seasoning.

3. Spread the leaves out on the baking sheet and bake in the oven for 20-30 minutes, turning the kale halfway through cooking.

4. Once cooked, remove from the oven and toss again, set aside to cool..