Homemade Pecan Energy Bar

Serves: 12

Prep: 10 mins

Ingredients

8.9 oz. (250g) medjool dates, pitted

4 oz. (115g) pecans, halves

1.6 oz. (45g) rolled oats

1 tbsp. chia seeds

1 tsp. vanilla extract

¹⁄₂ tsp. ground cinnamon

¹⁄₄ tsp. salt

Directions

1. Preheat the oven to 200°F (90°C). Line a baking sheet with baking paper.

2. Place the dates in a food processor and pulse until chopped and a rough texture forms. Add the remaining ingredients and process for a minute, to form a crumbly dough.

3. Place the dough onto the baking sheet and roll out into a 6x10.5” (15x25cm) rectangle, and cut the dough into 12 even-sized bars.

4. Bake the bars in the hot oven for 30 minutes, just to dry them out a little. Then remove from the oven and set on a wire rack to cook to room temperature before enjoying.

5. Store the bars in an airtight container, in the refrigerator, for up to 1 month.

Nutrition Key

Kcal	Fats	Carbs	Protein	Fibre
160	8g	20g	2g	3g

*nutrition per serving