How To Make A Smoothie

Written By Dr. Paulette Higgins
smoothie pic.png

1. Add Fruit

SMOOTHIE PIC TWO.png

Choose 1 cup of fruit

  • Grapes

  • Mango

  • Pineapple

  • Banana

  • Avocado

  • Peach

  • Apple

  • Watermelon

  • Strawberry

  • Frozen Berries

2. ADD LEAFY VEGETABLES

GREEN SALAD.png

Add 1-2 cups of leafy greens

  • Spinach

  • Kale

  • Collards

  • Swiss Chard

  • Bok Choy

  • Romaine Lettuce

3. ADD PROTEIN

PEANUT BUTTER.png

Add one serving of protein

  • Plant-Based Protein

  • Peanut butter

  • Chia Seeds

4. CHOOSE A BASE

MILK.png

Add 1-2 cups of liquid

  • Plant-Based Milk (Coconut/Almond/Rice/Soy)

  • Coconut Water

  • Almond Milk

  • Water

5. THICKEN UP

ice-cubes-PAW9GCC.jpg

Add these to achieve a creamier texture, this is optional

  • Ice Cubes

  • Oats

  • Peanut Butter

6. FLAVOUR IT

HONEY.png

Boost flavour with sweeteners, spices, and herbs

  • Honey

  • Mint

  • Ginger

  • Cinnamon

  • Vanilla Extract

  • Maple Syrup

  • Cocoa/Carob Powder

Dr. Paulette Higgins https://alldunamis.com
Previous

Water For Successful Weight Loss

Next

The Dirty Dozen & The Clean Fifteen