Tips To Building Your Immune System Naturally
Vitamin C
65-90mg/day, no more than 2000mg in a day
POPULAR CITRUS FOODS INCLUDE: Grapefruit, Oranges, Tangerines, Lemons, Limes, Clementines, Papaya
RED BELL PEPPERS
ALMONDS
GARLIC
•1 clove contains Over 100 Sulfuric Compounds
•Sulfuric compounds make garlic powerful enough to wipe out bacteria and infection
ZINC
•Activates enzymes that break down proteins in viruses and bacteria
•Nuts, seeds, lentils, and hummus are a great sources
•Men 11mg; Women 8mg