Serves: 4

Prep: 10 mins

Cook: 10 mins

Ingredients

2 carrots, grated

2 cloves garlic, minced

21 oz. (600g) passata

4 tbsp. tomato paste (purée)

2x 14 oz. (400g) cans black beans, drained

1x 14 oz. (400g) can red kidney beans, drained

1 jalapeño pepper, deseeded and chopped

1 tsp. chili flakes

1 lime, cut into wedges

handful cilantro( coriander)

salt & pepper

Nutrition Key

Kcal Fats(g) Carbs(g) Protein(g) Fiber(g)
292
2
55
19
20

*nutrition per serving

Directions

  1. Place all the ingredients into a large pot, season with salt and pepper and place the pot on the stove over medium/low heat. Bring the chili to a gentle simmer and cook for about 10 minutes, stirring, until warmed through.

  2. Divide the chili between 4 bowls and serve with steamed rice, lime wedges and garnish with cilantro. Serve immediately.

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Mongolian Seitan

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Quick Vegetable Stir Fry