Quick Vegetable Stir Fry

 
 
 
 

Serves: 4

Prep: 10 mins

Cook: 15 mins

Ingredients

For the sauce:

1 tbsp. tahini

1 tbsp. toasted sesame oil

1 tsp. white miso paste

1 lime, juiced

For the stir-fry:

6 1/3 oz. (180g) rice noodles

1 tsp. toasted sesame oil

1 large carrot, spiralized

1 zucchini, spiralized

1/2 cup green peas, frozen

1 tbsp. sesame seeds

coriander, to serve

Nutrition Key

Kcal Fats Carbs Protein
273
8g
45g
6g

*nutrition per serving

Directions

  1. Mix all the sauce ingredients.

  2. Cook noodles according to instructions on the packaging, then set them aside.

  3. Spiralized the carrot and zucchini. However, if you don’t have a spiraliser, then just grate them using the large holes.

  4. Heat 1 tsp. of sesame oil in a large skillet over medium heat. Add in the carrot and zucchini noodles and cook for 3-4 minutes. Next, add in the green peas, sesame seeds, and cooked noodles. Mix well and cook for another 3-4 minutes.

  5. Finally, add in the sauce and cook for a final 2-3 minutes until warmed through. Serve with fresh coriander.

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Chili Sin Carne

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Tofu Pad Thai