Directions

1. Chop and remove the core of the apple. Chop and measure out the cucumber.

2. Place the kale, mangoes, apple, mint, cucumber, hemp seeds, and water into a blender.

3. Blend on high speed until smooth.

4. Pour into 2 glasses and serve immediately.

Tip: For a sweeter smoothie, add stevia, dates, or maple syrup before blending.