Serves: 4

Prep: 10 mins

Cook: 10 mins

Ingredients

1 lemon

34 cup (160g) tuna pieces in sunflower oil

12 cup (15g) fresh mint

1 garlic clove, crushed

2 zucchinis

2 34 cups (350g) asparagus

12 cup (50g) pistachio nuts, peeled and chopped

Nutrition Key

Kcal Fats Carbs Protein
320
24g
13g
12g

*nutrition per serving

Directions

  1. Clean the lemon, grate the skin and squeeze out the juice. Drain the tuna, but collect the oil.

  2. Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest, lemon juice, and tuna oil. Add in the garlic and blend until smooth. Season with pepper and salt.

  3. Cut the zucchinis into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then cook the asparagus for 4 minutes, turning halfway.

  4. Place the vegetables in a bowl and add in the marinade, mix gently until covered.

  5. To serve, divide veg and tuna between plates and top with chopped pistachio nuts.

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Chickpea & Quinoa Tabbouleh