Leek & Pea Soup With Basil

 
 
 
 

Serves: 4

Prep: 5 mins

Cook: 10 mins

Ingredients

2 tsp. coconut oil

3 1/4 cups (400g) leek, chopped

4 cups (1L) water

2 vegetable stock cubes

3 cups (450g) garden peas

1/2 cup (15g) fresh basil, chopped

1 1/4 cup (150g) light feta, crumbled

Nutrition Key

Kcal Fats Carbs Protein
212
5g
30g
11g

*nutrition per serving

Directions

  1. Heat the oil in a large saucepan and cook the leek for 2 minutes. Add the water and the stock cubes. Bring to the boil and cook for a further 5 minutes.

  2. Add in the garden peas and cook for another 2 minutes. Put three-quarters of the basil into the soup, turn off the heat and puree with a hand blender until smooth.

  3. Divide the soup over 4 bowls and sprinkle with the crumbled cheese and the rest of the basil to serve. Season with freshly ground pepper.

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Vegetable Chili Salad

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Broccoli & Ginger Soup