High Protein Blueberry Pancakes

Serves: 1

Prep: 5 mins

Cook: 10 mins

Ingredients

¹⁄₄ cup liquid egg whites (around 4 eggs)

¹⁄₂ scoop (10g) vanilla puretrim powder

¹⁄₂ banana mashed 

almond milk, if needed

¹⁄₄ (25g) fresh or frozen blueberries

¹⁄₂ tsp. coconut oil

Nutrition Key

Kcal	Fats	Carbs	Protein
257	5g	18g	21g

*nutrition per serving

Directions

1. Whisk together the egg whites and protein powder.

2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

3. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes)

4. Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  

5. You can also make 3 small pancakes instead of 1 large.

6. Serve with your favourite toppings.