Chickpea Bruschetta

Serves: 2

Prep: 10 mins

Ingredients

2 slices gluten free or pure rye bread, toasted

1 cup (165g) chickpeas, drained

1 tbsp. tahini

¹⁄₂ (75g) cherry tomatoes, quartered

1 tbsp parsley, chopped

1 tbsp olive oil

1 tsp lime

Pinch of salt and pepper

Nutrition Key

Kcal	Fats	Carbs	Protein
357	15g	44g	14g

*nutrition per serving

Directions

1. Toast the bread on both sides.

2. Place the chickpeas in a small bowl with the lime and tahini. Mash with a fork and, season with salt and pepper.

3. Combine the tomatoes, parsley and olive oil in a small bowl. Spread the chickpea mixture over the toasted bread. Top with the tomatoes and serve immediately.

   Serving suggestion:

   Lemon wedges