Baked Lentil Falafels

Serves: 4

Prep: 10 mins

Cook: 20 mins

Ingredients

2 cups (400g) lentils, cooked

1 cup (60g) fresh parsley

2 cloves garlic

juice of 1 lemon

2 tbsp. all-purpose flour

1 ¹⁄₂ tbsp. olive oil

1 tsp salt

Nutrition Key

Kcal	Fats	Carbs	Protein
189	6g	26g	10g

*nutrition per serving

Directions

1. Preheat the oven to 350°F (180°C). Pulse all the ingredients (except the flour) in a food processor until well combined. The mixture should look like semi-dry crumbs and should hold together when pressed.

2. Stir in the flour, and then form the mixture into patties, using a large tablespoon of mixture for each falafel. Place on a baking sheet and bake in the oven for 18-20 minutes.

3. Serve warm or cold in salads, sandwiches, poke bowls, with dips. The falafels can be stored in the refrigerated for 2-3 days.