Serves: 5

Prep: 35mins

Ingredients

14 oz. (400g) firm tofu, pad dry and cubed

1 onion diced

2 garlic cloves, minced

2 tbsp. tomato paste

1 tsp. ground cumin

1 tsp. ground coriander

tsp. paprika powder

12 tsp. chili powder

4 fl oz. (120ml) vegetable stock

Toppings

4 gluten-free tortilla wraps

4 tbsp. cilantro

red onion, sliced

Nutrition Key

Kcal Fats Carbs Protein
257
22g
13g
13g

*nutrition per serving

Directions

  1. Preheat the air fryer to 390°F (200°C).

  2. Combine the tofu cubes with arrowroot powder, 2 tablespoons  of olive oil and ½ teaspoon of salt. Bake in the air fryer for 20 minutes.

  3. Sauté garlic & onion in a skillet for 5 minutes, until fragrant. Now add the tomato paste and dry spices and cook for a further 30 seconds.

  4. Add the vegetable stock and deglaze the skillet, reducing the stock until the sauce thickens. Now add the fried tofu and coat each piece in the sauce.

  5. Place the tofu on the wraps, top with cilantro and onion.

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Oatmeal Smoothie

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Mediterranean Chickpeas on Lettuce Wrap or Toast