Mediterranean Chickpeas on Lettuce Wrap or Toast

Serves: 4

Prep: 25mins

Ingredients

2 tsp olive oil

2 shallots, diced

2 cloves garlic, minced

¹⁄₂ smoked paprika

¹⁄₂ sweet paprika

¹⁄₂ brown sugar

14oz. (400g) chopped tomatoes

4 slices bread, toasted

A handful of parsley, chopped, for garnish

2 oz.(60g) olives, halved, for garnish

Nutrition Key

Kcal	Fats	Carbs	Protein
244	35g	8g	8g

*nutrition per serving

Directions

1. Heat the olive oil in a medium pan over medium-high heat. Sauté the shallots for 2-3 minutes. Add the garlic and cook for 1-2 minutes until fragrant.

2. Stir in both paprikas and brown sugar. Add the tomatoes and 2 tablespoons of water. Reduce heat to low-medium and simmer for 10 minutes until thickened.

3. Stir in the chickpeas and season with salt and black pepper. Cook for 5 minutes until heated through.