Serves: 2

Prep: 10 mins

Ingredients

12 oz. (340g) extra firm tofu, drained and pressed

12 red onion

12 avocado

3 cups (90g) spinach

12 bell pepper

14 cup (12g) coriander leaf

2 cloves garlic

2 tsp. maple syrup

12 lime

1 large tomato

2 tbsp. vegan feta cheese

Ground Spices

1 tbsp. nutritional yeast

34 tsp. ground tumeric

14 tsp. salt

12 tsp. ground cumin

pinch of black pepper

Nutrition Key

Kcal Fats Carbs Protein
327
19g
27g
27g

*nutrition per serving

Directions

  1. Chop the red onion, coriander, red bell pepper, garlic, and spinach and place into a bowl. 

  2. Take the pressed tofu and crumble it into a preheated, lightly greased frying pan. Cook on a medium heat and add in the ground spices. Add the vegetables and maple syrup to the pan and sauté for 5-8 minutes until the vegetables have softened and the spinach has wilted.

  3. Divide between 2 plates and serve with a sliced tomato and avocado. Squeeze some lime juice over tofu and top with the coriander leaf and vegan feta cheese. 


    Tip: If adding toast, use a pure Rye  or Gluten free bread

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