Raspberry & Flaxseeds Smoothie Bowl

Serves: 1

Prep: 10 mins

Cook: 5 mins

Ingredients

3 tbsp. flaxseeds

¹⁄₂ cup (100ml) water

1 cup raspberries, frozen

3 heaped tbsp. (50ml) beetroot juice

2 tbsp. plant based yogurt

Nutrition Key

Kcal	Fats	Carbs	Protein
240	13g	28g	8g

*nutrition per serving

Directions

1. Boil the water in the kettle.

2. Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow to cool slightly.

3. Place the raspberries and beetroot juice in a blender and blend until smooth. Next, add in the flaxseeds and blend again.

4. Transfer the smoothie into a bowl and top with the yogurt Serve straight away.